man smiling after learning physical care in recovery

Rehab 101: Learning to Care for Our Physical Selves in Recovery – Part One: Dealing with Illness

“The body is a boat that floats the soul in space and time.” – Saroj Aryal As people who are in recovery from substance abuse, there are a number of dimensions of our physical selves that need daily attention, if we’re to ensure we’re “covering the bases” properly. Besides the typically mentioned elements of our…