“God helps those who help themselves.” – Algernon Sidney At a recent recovery meeting I attended, the topic of “tips that have helped you get and stay clean/sober” arose. And since we’re in the midst of the holidays with a New Year approaching, I thought it would be a perfect time—especially for those currently…
What is DBT? If you’re looking for help with an addiction, you’ve likely run across something called dialectical behavior therapy (DBT). In an evidence-based method of therapy, DBT treats a wide variety of mental health illnesses. Dialectical behavior therapy (DBT) in Tampa, FL is primarily useful for positively impacting behavior patterns. So, exactly what is…
CBT is short for cognitive behavioral therapy, and it is a common form of therapy used in addiction treatment centers in Florida. At BoardPrep Recovery Center®, we offer a variety of therapeutic approaches to help you learn more about addiction and take your life back one step at a time. You will learn about the…
In early recovery, it can be somewhat challenging to grasp, let alone “get on board” with, the importance of “having the willingness,” a phrase often repeated or emphasized in alcohol and drug treatment centers and 12 Step programs. So, what does “having the willingness” mean in the context of addiction treatment? It would probably be…
A friend of mine who is an anesthesiologist relapsed on alcohol, because he had not truly surrendered to recovery during his first treatment (an impaired professionals rehab program). He told me his story. Instead of surrendering to recovery, he remained a “dry drunk” for a number of months, but when he went back into treatment…
While doing research for the last blog-post I posted here (“Don’t Give Up Hope: What to Do if You Fail a DOT Drug Test”), I became aware of the many similarities between the consequences commercial drivers (i.e., truck drivers, bus drivers, etc.) face if they fail a drug test and the consequences nurses face. What…
What are the 12 steps for recovery? They are a set of guidelines that guides you through every phase of recovery from drug or alcohol addiction. Alcoholics Anonymous (AA) developed the 12 steps as a means for growing from addiction to a sustainable recovery. The steps work best within a group setting. For this reason,…
At BoardPrep Recovery Center®, we provide rehabilitation services for clients throughout the continuum of care. From early detox to aftercare options, we understand the importance of recovery options when you are trying to become sober. Spirituality in recovery helps you connect to your sense of purpose, and allows you to define connections beyond yourself. Spirituality…
Do I Need TMS Therapy? If you have depression, then you may be a candidate for TMS therapy. TMS therapy is a treatment that therapists use to treat depression. During the treatment, a psychiatrist uses a tool known as a low-intensity magnetic pulse. The pulse creates an electrical current that flows through your brain. The…
What is glass? Crystal methamphetamine, or crystal meth, is an illegal, habit-forming drug with an impact on your central nervous system. The drug looks like frosty crystals, which is why users sometimes refer to meth as glass. BoardPrep Recovery Center® has treatments and programs designed to treat glass dependency holistically. Users seeking to shake the…