mixed race woman closes eyes outside after treating ptsd symptoms in women

How to Tell PTSD Symptoms in Women

According to the U.S. Department of Veteran’s Affairs (VA), between seven and eight percent of the population will suffer from Post Traumatic Stress Disorder or PTSD during their lifetimes. A common misconception about PTSD is that it only affects veterans. However, the disorder actually affects people of all walks of life and presents itself differently…

Personal Reflections

A Personal Reflection on Living “Just for Today” “You are what you choose to be today, not what you’ve chosen to be before.” – Dr. Wayne Dyer In the rooms of recovery, I’ve found there are a number of ways in which the term “just for today” can be interpreted and applied. Recently, I thought…

relaxed man using holistic therapy techniques and breathing in fresh air in a park

What are the Best Holistic Therapy Techniques?

When you have a substance abuse problem, rehab is the game-changer. It enables you to overcome the psychological addiction. Most everyone knows about talk therapy and similar modalities. However, do you know about the holistic therapy techniques that facilities use as well? Holistic therapy in Tampa, FL adds another dimension to your addiction treatment. Why…

xanax side effects

Xanax Side Effects

Xanax is widely known as a medicine prescribed for anxiety disorders. It’s supposed to help people with anxiety get through their day without panic attacks or anxiety that’s debilitating to daily life. However, it’s also a drug that’s commonly abused for the wrong reasons. There are Xanax side effects you should be aware of, which…