Finding and maintaining sobriety for a successful and long-lasting recovery can be a difficult journey. Every person contending with addiction is unique. Each carries with them their own diverse set of experiences, emotions, perceptions, and expectations. All of these things shape both their addiction and recovery. Addiction treatment, especially cognitive behavioral therapy sessions, must be unique to them.
BoardPrep Recovery Center offers addiction therapy services in Tampa, FL, for substance abuse and mental health disorders. Through treatment, you can learn to overcome the harmful elements in your life. Our caring and trained professionals can guide you from addiction to recovery. With the knowledge and long-term coping skills gained from treatment, you can create lasting recovery.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a type of psychotherapy that reverses your negative thought patterns and restructures the way you think by focusing on positive and happy emotions, behaviors, and thoughts. While the concept seems simple, our approach is evidence-based and results in proven success.
CBT focuses on finding solutions that challenge your distorted cognitions so that you can change your destructive behavior patterns. It is an effective means of helping you to overcome your addiction, which is naturally based on negative and crippling thoughts. For instance, you may be feeling that you are too deep into an addiction to join a program. However, it is never too late to stop taking opioids or heroin (or any other substance).
Our cognitive behavioral therapy program in Tampa, FL, aims to identify the negative thoughts inside you and help you see that they are not always based in reality. As you’ve heard before, much of the negativity is all in your mind. This can be a liberating and empowering revelation that helps you take the first step toward real recovery.
Change Your Thinking with Cognitive Behavioral Therapy
Treatment at BoardPrep Recovery Center treats a broad range of addictions and mental health disorders. We can help you identify and combat unrealistic or destructive thoughts while replacing them with problem-solving skills. Dual diagnosis treatment helps alleviate severe mental health symptoms so you can focus on identifying and stopping negative behaviors.
Our cognitive behavioral therapy program in Tampa, FL, works alongside our holistic approach to addiction and mental health treatment. It is an evidence-based ‘talk therapy’ used across the world to help people identify and understand dysfunctional behavior patterns.
You can change your thinking by gaining insight into your own brain processes and how they influence your behavior. You can also learn how to modify your behavior constructively. While this takes practice at first, we provide full support and encouragement until positivity becomes more natural than negativity.
Including CBT in Your Substance Abuse Treatment Plan
When combined with other forms of substance abuse treatment, CBT offers a more holistic approach to treatment that heals your mind, body, and soul. BoardPrep Recovery Center provides comprehensive addiction treatment in all of our programs. These include:
- Medical detox program
- Day-night drug and alcohol rehab
- Men’s drug and alcohol rehab
- Women’s drug and alcohol rehab
- Outpatient addiction treatment
When you contact us, our rehab admissions counselors can provide an assessment of your treatment needs. This means that we can work with you to find the program that will work for you. Additionally, we can provide a verification of insurance benefits during the admissions process.
Contact BoardPrep Recovery Center About CBT Today
Regardless of what you may believe, it is possible to break the cycle of addiction and lead a healthier and happier life. BoardPrep Recovery Center can help you reclaim your life through cognitive behavioral therapy. It is just one of the many treatments that we use to help you move forward beyond dependency on drugs and alcohol. To find out more about our substance abuse services in Tampa, Florida, call us today at 866.796.4720.