Psychological trauma can stick with a person for many months or years. Lasting effects of the devastating situation are not easily resolved. However, a trauma therapy program can prove valuable in helping them overcome distress.

Living through or witnessing a traumatizing situation can become paralyzing for a person. Trauma therapy is a chance to process the pain and dysfunction that lingers long after the experience. They can talk about the event and its effect on their daily life to improve their mental health.

Benefits of a Trauma Therapy ProgramA trauma therapy program Tampa FL can rely on overall

A perceived threat to a person’s safety is one component of trauma. The other component is how they react to the situation or event. A person feels overwhelmed about coping with the experience.

Their inability to cope may lead to substance abuse to block out traumatic memories. It is their belief that numbing the pain makes it go away. In truth, drinking alcohol or using drugs only provides temporary relief. Continued use leads to other problems like addiction and poor health.

Trauma therapy in Tampa, FL, offers deep, life-changing benefits. They talk with a therapist in a safe space about their mental and emotional challenges after the event. Therapy helps a person manage their thoughts and feelings.

Each session helps them release the heaviness attached to traumatic memories. As a person does this, they regain control over their life.

Goals of a Trauma Therapy Program

The mere thought of discussing a traumatic event can seem overwhelming. Therefore, it helps to map out desired goals first. Doing this gives the person points of focus. Overall, knowing what they hope to achieve from therapy can ease concerns.

Some crucial goals a person can consider for trauma therapy in Tampa, FL, may include:

  • Reducing or eliminating symptoms of trauma in general
  • Facing the reality of what happened without staying stuck in the past
  • Shifting their focus from the past to the present overall
  • Overcoming addictions occurring from an attempt to manage traumatic stress
  • Gaining skills to avoid relapsing
  • Reclaiming their personal power
  • Improving their ability to function daily

A person’s specific goals are unique to their problems. Their therapist will help them decide what they hope to gain during therapy.

Treatments in a Trauma Therapy Program

While most psychological therapies can help a person with trauma, two types are used most often. The first one is cognitive behavioral therapy with a specific focus on trauma. Also referred to as CBT, this therapy works to replace negative emotions and memories with positive ones.

A person learns new ways of thinking and acting about the event. They learn how to cope with triggers that take them back to the trauma. During therapy sessions, a person can think about the details of the event. This helps them identify traumatic memories and change how they feel.

Eye movement desensitization and reprocessing, or EMDR, is the other frequently used trauma therapy in Tampa, FL. Specifically, eight phases of EMDR helps a person safely reprocess traumatic details.

EMDR therapy in Tampa, FL, allows a person to identify the negative beliefs they hold about themselves. For example, they may believe they deserved the physical attack. Their therapist helps them replace that negative view with a positive belief.

BoardPrep Recovery Center Can Help You Overcome Trauma

Unresolved trauma impacts your life in many ways. Moreover, without help, your physical health, emotions, and way of communicating in relationships suffer. BoardPrep Recovery Center has the tools you need to overcome the most difficult situation.

We offer a comprehensive trauma therapy program to help you move past problematic issues. For example, our services include:

Don’t let trauma control how you live your life. Contact us today at 866.796.4720 to begin a new path toward the life you deserve. Our trauma therapy program can make a positive impact on your future.