Overcoming addiction often requires changing thoughts and behavior patterns. One way in which therapists do this is through Dialectical Behavior Therapy or DBT. What is DBT and how can it help those with an addiction? How does it work with other addiction therapy services in Tampa, FL? Here is some information about our dialectical behavior therapy program in Tampa, FL you may find useful.
An Overview of Dialectical Behavior Therapy
During DBT, therapists work to help their patients learn coping skills and change negative behavior patterns. In general, more serious issues such as suicidal tendencies or self-harm get addressed first because they are the most urgent. Once an individual has a handle on those behaviors, they can then work on life skills, distress tolerance, and dealing with emotions.
Practitioners consider mindfulness a key component of dialectical behavior therapy. Through mindfulness, you will learn to overcome your emotions and remain more aware of your environment. As a result, you can manage stress better and learn to deal with the changes that come with learning a new lifestyle.
DBT Uses and Methods
As a form of Cognitive Behavioral Therapy (CBT), DBT was first used to treat borderline personality disorder. Psychologists have since found it very effective at treating other conditions such as eating disorders, cases of self-harm, depression, and other mental health conditions.
In particular, DBT has proven useful in helping those with substance abuse disorders overcome their addiction and avoid relapses. As such, many rehab centers now make it a key component of their recovery programs.
How is a Dialectical Behavior Therapy Program in Tampa, FL Administered?
One of the biggest benefits of dialectical behavior therapy involves its flexibility. For example, you may experience it during one-on-one sessions with a licensed therapist. In that setting, dialectical behavior therapy takes a more personalized approach, allowing you and your therapist to address issues that affect you as an individual.
Group sessions are another way in which counselors implement DBT. In a group session, several people may work together to learn life or coping skills that benefit everyone equally. In that way, session leaders can make maximum use of their time and efforts.
Some therapists also offer phone coaching on a case-by-case basis. With phone coaching, you receive help for the exact situation that is facing you. Many people rely on phone coaching to help them avoid temptation and prevent situations that would cause a relapse.
While at our facility, you will likely experience a combination of the above techniques. We provide individual and group therapy sessions along with a host of other drug and alcohol rehab services to help guide you on your path to recovery.
DBT and other Programs
In addition to a dialectical behavior therapy program in Tampa, FL, we also offer a number of other programs designed to help you get and stay sober. A few of those include:
We’ve found that no one program or combination of programs best suits everyone. Accordingly, you will receive a customized treatment plan based upon your needs and level of addiction. As you progress, we will continue to make adjustments to your plan to provide you with the best possible service. Everything that’s needed for your success awaits you at BoardPrep Recovery Center. Don’t put off treatment any longer. Contact us today!
Help from a Dialectical Behavior Therapy Program in Tampa, FL
At Boardprep Recovery Center, dialectical behavior therapy is only one tool we use to help people reach sobriety. Take advantage of all we have to offer by calling us now at 866.796.4720. Speak with an intake specialist today who will help you take the first step on your road to recovery.