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Tomorrow is a whole day away, but that doesn’t stop many professionals from jumping ahead with worry. It can be difficult to live in the moment when you’re wondering whether you’re properly prepared for tomorrow’s hectic schedule. woman doing yoga to practice mindfulness based therapy

Unfortunately, it’s this kind of mental stress that keeps many people from experiencing and enjoying all that life has to offer today. This can lead to a number of mental health issues, including stress, anxiety, depression, and even substance use disorder. Mindfulness-based therapy is a treatment that may help. If you’re in need of mental health treatment for professionals in Florida, BoardPrep Recovery Center® in Tampa offers the highest quality mindfulness-based therapy in Florida.

About Mindfulness-Based Therapy

In the most basic terms, mindfulness-based therapy is a way of re-training your mind to be happy instead of sad. It has multiple applications and has been shown to be beneficial in the treatment of depression, stress, anxiety, trauma processing, and post-traumatic stress. Many more conditions improve from our mental health services in Tampa, FL. Non-invasive and practical, this type of therapy is sometimes all a patient needs to cleanse and invigorate their mind. It acts as a sort of mental reboot for many, teaching them how to exist and appreciate the present, instead of worrying about what’s yet to come. Four of the more influential mindfulness-based interventions include:

  • Mindfulness-based cognitive therapy (MBCT)
  • Mindfulness-based stress reduction (MBSR)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)

Each has proven beneficial in the treatment of specific conditions such as eating disorders, borderline personality disorder, and repeated bouts of depression. Each is noninvasive. And they all share basic attributes such as a focus on controlled breathing, an emphasis on self-awareness, and an acceptance of things the way they are without judgment.

Learning to be kind to yourself, experiencing everything that life is offering you in the here and now, and re-directing negative thoughts all play major roles in mindfulness-based therapy, regardless of the disorder being treated. If you’re searching for mindfulness-based therapy in Florida, you need to look no further than the BoardPrep Recovery Center® in Tampa.

About BoardPrep Recovery Center®

Professional people need help sometimes, too. Physicians, nurses, and medical personnel aren’t immune to the effects of stress and anxiety any more than the rest of the world. You’re human. You have the same thoughts and feelings that everyone else has, yet because you have medical training, sometimes you’re viewed as superhuman.

Those are big shoes to fill. When you’re looking out for everyone else, it can be easy to lose track of your own personal priorities.

That’s why, at BoardPrep Recovery Center® in Tampa, we offer a full range of mental health treatments, including dual diagnosis for substance use disorder. If you’re struggling with your mental health, and you need professional assistance, BoardPrep offers an unparalleled recovery experience.

Beginning with the most highly trained and experienced staff, BoardPrep Recovery Center® is accredited under the Joint Commission National Standard of Quality. Treatment here is highly personalized and effective. Patients benefit from an academic, upscale environment that offers multiple courses of treatment, including those for:

BoardPrep Recovery Center® is a Florida Department-of-Health-approved healthcare provider. We’re a proud partner of the Professional’s Resource Network and Intervention Project for Nurses. The quality of care you’ll receive here is among the highest in the nation. When you’re ready to reach out for help to maintain a healthy work/life balance, contact us online, and we’ll place you on the road to recovery.

Tomorrow will be here soon enough, so take time today to notice every good thing life has to offer. Afterward, take a deep, refreshing breath and call BoardPrep Recovery Center® at 866.796.4720.