Anxiety is our body’s natural alarm system. It helps us stay safe and make the right decisions. Some form of anxiety is essential for us, and it is an inevitable part of our nature. However, if you feel that you worry more than usual, have an unrealistic view of your problems, suffer from uncontrollable worrisome…
It is natural for us to feel upset, on edge and terrified after experiencing a traumatic event. These emotions can be hard to deal with at the moment, but normally, they pass away with time and we get back to resuming our everyday life. Post Traumatic Stress Disorder is a condition where these feelings of…
Obsessive-compulsive disorder OCD is a mental condition in which a person feels the need to perform certain activities repeatedly (Compulsions) or that individual may have repetitive, unwanted thoughts (Obsessions)—for example, frequently washing hands, counting things again and again and checking to see if the doors are locked, etc. OCD creates an abundance of intolerable anxiety…