confused man listening to therapist explain are cbt and dbt different

Are CBT and DBT Different?

BoardPrep Recovery Center is a 21-bed partial hospitalization program that uses a number of therapy and holistic approaches to help clients overcome substance abuse. Cognitive Behavioral Therapy and Dialectical Behavior Therapy are two methodologies you might encounter at our Tampa, FL, center. Are CBT and DBT different? That’s what we’ll explore in this blog, starting with a…

young woman sitting at therapy asking what is dbt

What is DBT?

What is DBT? If you’re looking for help with an addiction, you’ve likely run across something called dialectical behavior therapy (DBT). In an evidence-based method of therapy, DBT treats a wide variety of mental health illnesses. Dialectical behavior therapy (DBT) in Tampa, FL is primarily useful for positively impacting behavior patterns. So, exactly what is…