Dangers of Mixing Melatonin and Alcohol
Mixing melatonin and alcohol may seem harmless enough. After all, melatonin is all-natural, over-the-counter sleep aid. However, it can actually have dangerous consequences. Both melatonin and alcohol affect the central nervous system, leading to drowsiness and impaired cognitive functioning. Combining the two can amplify these effects and increase the risk of accidents or injury. Additionally,…