Mixing melatonin and alcohol may seem harmless enough. After all, melatonin is all-natural, over-the-counter sleep aid. However, it can actually have dangerous consequences. Both melatonin and alcohol affect the central nervous system, leading to drowsiness and impaired cognitive functioning. Combining the two can amplify these effects and increase the risk of accidents or injury.
Additionally, mixing melatonin and alcohol may also lead to increased symptoms of depression and anxiety. It can also disrupt your natural sleep patterns and lead to dependence on a combination of substances. If you are struggling with polysubstance abuse of any kind, BoardPrep Recovery Center® can help. Our alcohol rehab in Florida can ensure that you receive the comprehensive and personalized treatment necessary to overcome addiction and live a healthy, fulfilling life. Contact us today at 866.796.4720 for more information about how we can help you.
What Is Melatonin?
Melatonin is a hormone naturally produced by the body that helps regulate sleep patterns. It can also be taken in supplement form to aid with insomnia or jet lag. It can come in gummy, pill, or liquid forms and is available over the counter without a prescription.
While it is marketed as safe, natural, and non-habit forming, there are still side effects. These include:
- Headaches
- Dizziness
- Nausea
- Daytime drowsiness
When taken as directed, melatonin is generally safe. While melatonin is not considered addictive, it can still lead to dependence. People may begin to rely on it as a sleep aid and have difficulty falling asleep without it. Melatonin can also have adverse effects when mixed with certain medications or substances, including alcohol.
The Effects of Mixing Alcohol and Melatonin
Alcohol is a depressant drug that reduces communication between the brain and body, leading to impaired coordination and slowed reaction time. Taken in excess, it can lead to respiratory depression, coma, or even death.
When combined with melatonin, the effects of alcohol can be amplified
This can lead to the following:
- Excessive drowsiness – increasing the risk of injury or accidental overdose
- Impaired cognitive function – leading to poor decision-making and accidents
- Increased symptoms of depression and anxiety
- Disrupted sleep patterns – potentially leading to addiction and dependence on a combination of substances
- Increased dependence on the combination of substances
Why Would Someone Mix Alcohol and Melatonin?
Some people may believe that taking melatonin will offset the effects of alcohol and allow them to drink more without feeling as intoxicated. However, this belief is false and can have dangerous consequences. Others may not be aware of the potential dangers of mixing alcohol and melatonin and simply take both substances without thinking about the potential effects.
What Is Polysubstance Abuse?
Polysubstance abuse refers to the use of multiple substances in combination, including alcohol. It can lead to a greater risk of addiction and more severe withdrawal symptoms. Symptoms of polysubstance abuse include:
- Engaging in risky behavior
- Neglecting responsibilities
- Isolation from friends and family
- Tolerance for the substances used
- Withdrawal symptoms when not using the substances
If you or a loved one is struggling with polysubstance abuse, help is available. BoardPrep Recovery Center® offers alcohol rehab in Florida that includes comprehensive and personalized treatment, including individual and group therapy, family therapy, and aftercare planning.
Seeking Help for Alcohol Abuse at BoardPrep Recovery Center®
If you or someone you know is struggling with alcohol abuse, it is important to seek help. There are several treatments available for alcohol addiction, including detox, therapy, and support groups. At BoardPrep Recovery Center®, we understand the complexities of polysubstance abuse and can provide the personalized care needed to overcome addiction and live a healthy, fulfilling life. Contact us today by using our secure online form or by calling us at 866.796.4720. We are here to help.
