The first words (and proposition) of the famous 12-Steps, “we admitted we were powerless” are irksome and problematic to many. They believe the idea to be antithetical to well-being, directly at odds with personal-empowerment ethics. However, with millions of people participating in 12-step programs, we should seek to understand what “admitting powerlessness” really means to them. How is it that they seem to be empowered and uplifted by the concept? How does that make sense? This article offers a translational framework to help us see admitting powerlessness in a new light.
A Path to Well-being and Healthy Boundaries
In a world where control often seems like the ultimate goal, it may come as a surprise that admitting powerlessness improves well-being. Indeed, acknowledging our powerlessness over certain aspects of life can lead to a healthier and more fulfilling existence. Admitting powerlessness over other people, the past, and most present situations can create space in our lives for positive influences like spirituality and supportive relationships. Putting powerlessness into action aids us in establishing healthy boundaries, especially in relationships.
Acknowledging Powerlessness Over Other People
One fundamental aspect of admitting powerlessness is recognizing that we cannot control other people. All people enjoy free will and their choices and actions are often beyond our influence. Attempting to control others often leads to frustration, resentment, and damaged relationships. When we admit our powerlessness over other people, we free ourselves from the burden of trying to change them or their behaviors. This acceptance allows us to focus on more positive pursuits and our own emotional well-being. We gain new energy for improved mental health and better relationships.
Embracing Powerlessness Over the Past
The past is another area where admitting powerlessness can significantly benefit our mental and emotional state. We cannot change what has already happened, no matter how much we may wish to rewrite history. Dwelling on past mistakes, regrets, or traumas can lead to chronic stress, anxiety, and depression. Accepting our powerlessness over the past releases emotional baggage that holds us back. We can move forward with a clearer perspective. This new freedom leads to better choices in the present and a brighter future.
Surrendering to Powerlessness in Present Situations
In our daily lives, we often encounter situations that are beyond our control. Admitting powerlessness in these circumstances does not mean giving up but rather focusing our energy on what we can influence. It allows us to approach challenges with a sense of acceptance and flexibility, reducing stress and anxiety. Moreover, embracing powerlessness in the present opens the door to seeking guidance and support. This collaborative approach can lead to better decision-making, particularly in interpersonal matters. Embracing personal powerlessness also leads to better boundaries in difficult circumstances.
Putting Powerlessness into Action
While acknowledging powerlessness is a vital first step, it becomes truly transformative when put into action. A person who actively “practices powerlessness” incorporates spirituality and supportive individuals into their decision-making process. By seeking guidance and support, we make more informed choices, leading to healthier relationships and improved well-being. This active approach to powerlessness not only benefits the individual but also those around them.
A Transformative Power
In conclusion, embracing powerlessness over things we cannot control is not a sign of weakness. Rather, it is a path to improved well-being and healthier boundaries. By admitting powerlessness over people, the past, and many present situations, we free ourselves from unnecessary stress and frustration. Moreover, putting powerlessness into action leads to better choices, particularly in interpersonal matters. Ultimately, understanding and embracing powerlessness can be a powerful tool for personal growth and emotional wellbeing, offering us a more peaceful and fulfilling life.
