At Tampa Recovery Centers, our therapists use a variety of tools and treatments to help patients recover from addictions. We have programs and treatments for alcohol addiction, drug addiction, co-dependency, and more. Whether you’re looking for partial hospitalization programs, dual diagnosis treatment centers or intensive Outpatient Programs, you can find it at Tampa Recovery Centers in Tampa, Florida. If you or a loved one is struggling with some form of addiction, get help now. The sooner you make the call, the sooner you can get on with your life. Read on to learn more about cognitive behavioral therapy in Tampa, Florida.

What is Cognitive Behavioral Therapy?

woman talking with therapist at rehab about cognitive behavioral therapyCognitive Behavioral Therapy, or CBT, is a form of psychotherapy known for its practical, hands-on approach. The patient and the CBT therapist work together to figure out the problems. Then the CBT therapist guides the patient through a series of exercises designed to change the way the patient perceives certain things in life. The ultimate goal of CBT is to help the patient have a more positive perspective that supports good choices and a healthy mental attitude.

Unique Aspects of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy in Tampa, Florida is a very unique kind of therapy for several reasons, including:

  • Short-term – other therapies take years; CBT can take only several months. CBT is not considered a long-term kind of therapy
  • Goal-oriented – CBT focuses on changing behaviors instead of focusing on the hows and whys of certain behaviors. Patients don’t spend months talking about their past experiences.
  • Focus on thoughts and feelings – CBT focuses on improving the beliefs behind negative thoughts and behaviors. This alters perspective so the patient learns new positive thoughts and behaviors.

Who Can Benefit From CBT?

Therapists trained in the use of Cognitive Behavioral Therapy have been successfully using CBT for decades. It has been proven effective to treat conditions such as:

  • OCD
  • Anxiety
  • Depression
  • Addiction
  • Anger
  • Eating disorders
  • Phobias
  • Sleep disorders
  • PTSD
  • Panic attacks
  • Mood swings
  • And more

Anyone who has one or more of the symptoms listed above may benefit from Cognitive Behavioral Therapy in Tampa, Florida. There are no age restrictions on CBT. As long as the patient is willing to participate and give CBT a try, then it could work for that patient.

What Happens With CBT Treatment?

CBT treatment is different than most other psychotherapies. For one thing, the relationship between the therapist and the patient is different in CBT. In CBT, the relationship is more like a working relationship between two adults. The therapist and the patient have discussions about the issues at hand. Then the therapist and the patient determine together what the positive outcomes should be. This is very much like a work environment where the employee and manager work together toward a common goal. Throughout the process of Cognitive Behavioral Therapy in Tampa, Florida, the patient plays an active and dynamic role in their own recovery from addiction.

Does CBT Have Guaranteed Results?

As with any other kind of therapy, there are no guarantees. No one predicts the future or says that one form of therapy will “cure” you. CBT has proven to be very effective for many persons who suffer from addiction. But often there are other circumstances that come into play. You and your therapist may determine that more or different therapies could be effective. You may also need to supplement CBT with medication as prescribed by your physician. One thing is for certain, though. Most patients who undergo CBT learn valuable tools and skills for dealing with their addiction. If you’re even remotely interested in CBT, it’s probably worth considering.

For more information about the valuable programs for addiction available at Tampa Recovery Centers, please contact us at 866.796.4720. We are happy to answer any questions you may have about CBT or any of our other available treatments and programs.