When you have a substance abuse problem, rehab is the game-changer. It enables you to overcome the psychological addiction. Most everyone knows about talk therapy and similar modalities. However, do you know about the holistic therapy techniques that facilities use as well? Holistic therapy in Tampa, FL adds another dimension to your addiction treatment.
Why Incorporating Holistic Therapy Techniques in Rehab Makes Sense
Addiction treatment must offer a whole-person approach. That’s because substance abuse disorder affects the mind, body, and spirit. There are several holistic therapy activities that facilities use. Frequently, they augment the evidence-based treatments that therapists employ.
One of the most popular holistic approaches is psychodrama. It takes place in a group setting. Because it enables the client to act out a situation from a different perspective, it deepens compassion. Besides that, it allows someone to see conditions from a different point of view.
Another approach empowers you to express yourself in different ways. There are writing and music therapies. Both fields encourage you to explore new ways of communicating. For some, it’s a great way of getting things off their chests if they don’t feel comfortable doing so.
Some facilities also offer equine therapy, which works well for developing compassion. Another option is a set of outdoor experiential therapies. Examples of these holistic therapy techniques include hiking, fishing, climbing, and ropes courses. Good-quality facilities mix individual and group-based activities to have something everyone responds to.
Part of an Evidence-Based Addiction Therapy
Of course, holistic therapy activities aren’t enough to overcome substance abuse. That’s why these treatments must be part of a bigger picture. Examples of interventions include:
- Cognitive behavioral therapy that focuses on dysfunctional patterns in your thinking or emotional health
- 12 Step facilitation that introduces you to the background of group accountability and relapse prevention
- Motivational enhancement therapy as a tool for encouraging you to take control of your return to sobriety
- Medication-assisted treatment that assists with overcoming post-acute withdrawal symptoms
- Trauma treatment for individuals who could benefit from reprocessing traumatic experiences from the past
Dual Diagnosis Treatment Also Augments Holistic Therapy Techniques
Treating a co-occurring mental health condition is essential for clients who qualify. It allows you to get help for mood disorders such as depression. Most importantly, you learn how to manage anxiety, bipolar disorder, and other conditions. Many clients have no idea that dual diagnosis treatment is something they qualify for.
However, underlying mental health conditions are tremendous triggers for substance abuse. Therefore, it’s essential to receive this level of care. Besides that, dual diagnosis treatment also assists with the success of holistic care and vice versa. For example, equine therapy is an excellent tool for someone who struggles with depression.
It’s Time to Overcome Addiction
Addiction is the type of condition that doesn’t go away on its own. Rather, it continues to worsen and gradually affects your physical health, too. Therefore, it’s essential to get professional help with a condition you can’t beat on your own.
You don’t have to continue suffering in silence. When you struggle with substance abuse, holistic therapy techniques are among the treatments that work. Learn more about your options by talking to the friendly therapists at BoardPrep Recovery Center today. Dial 866.796.4720 now.