man taking notes on What is Cognitive-Behavioral Therapy

What Is Cognitive-Behavioral Therapy?

Over the years, drug addiction has become a part of your life, but you’re ready to end that substance abuse. Thankfully, cognitive-behavioral therapy in Tampa, FL, and other care options can help you here. But what is cognitive-behavioral therapy, and how does it manage the dangers of addiction? Learning more about this process will ensure…

confused man listening to therapist explain are cbt and dbt different

Are CBT and DBT Different?

BoardPrep Recovery Center is a 21-bed partial hospitalization program that uses a number of therapy and holistic approaches to help clients overcome substance abuse. Cognitive Behavioral Therapy and Dialectical Behavior Therapy are two methodologies you might encounter at our Tampa, FL, center. Are CBT and DBT different? That’s what we’ll explore in this blog, starting with a…