man taking notes on What is Cognitive-Behavioral Therapy

What Is Cognitive-Behavioral Therapy?

Over the years, drug addiction has become a part of your life, but you’re ready to end that substance abuse. Thankfully, cognitive-behavioral therapy in Tampa, FL, and other care options can help you here. But what is cognitive-behavioral therapy, and how does it manage the dangers of addiction? Learning more about this process will ensure…

confused man listening to therapist explain are cbt and dbt different

Are CBT and DBT Different?

BoardPrep Recovery Center is a 21-bed partial hospitalization program that uses a number of therapy and holistic approaches to help clients overcome substance abuse. Cognitive Behavioral Therapy and Dialectical Behavior Therapy are two methodologies you might encounter at our Tampa, FL, center. Are CBT and DBT different? That’s what we’ll explore in this blog, starting with a…

young man sitting on bean bag chair asking therapist what is cbt and cognitive behavioral therapy programs in FL

What is CBT?

CBT is short for cognitive behavioral therapy, and it is a common form of therapy used in addiction treatment centers in Florida. At BoardPrep Recovery Center, we offer a variety of therapeutic approaches to help you learn more about addiction and take your life back one step at a time. You will learn about the…

someone holds another's hands while practicing cbt techniques

CBT Techniques

CBT stands for cognitive behavioral therapy. This is one of the most powerful and effective types of therapies available to you if you are suffering an alcohol or drug addiction. BoardPrep Recovery Center offers CBT techniques as part of our cognitive behavioral therapy program in Tampa FL. CBT is a type of talk therapy that…