confused man listening to therapist explain are cbt and dbt different

Are CBT and DBT Different?

BoardPrep Recovery Center is a 21-bed partial hospitalization program that uses a number of therapy and holistic approaches to help clients overcome substance abuse. Cognitive Behavioral Therapy and Dialectical Behavior Therapy are two methodologies you might encounter at our Tampa, FL, center. Are CBT and DBT different? That’s what we’ll explore in this blog, starting with a…

man and woman shaking hands after going over dbt techniques

DBT Techniques for Treating Substance Use Disorders

Dialectical Behavioral Therapy (DBT) is a type of psychotherapy used in addiction recovery. Psychologist Marsha M. Linehan developed the therapy to treat suicidality. Now substance abuse treatment centers in Tampa, FL, and elsewhere, use DBT techniques as first-line treatment for severe forms of mental disorders. They include those that do not respond to standard treatments,…

young woman sitting at therapy asking what is dbt

What is DBT?

What is DBT? If you’re looking for help with an addiction, you’ve likely run across something called dialectical behavior therapy (DBT). In an evidence-based method of therapy, DBT treats a wide variety of mental health illnesses. Dialectical behavior therapy (DBT) in Tampa, FL is primarily useful for positively impacting behavior patterns. So, exactly what is…