woman struggles thinking about her triggers

Triggers

“Often, little situations trigger enormous reactions.” – Eckhart Tolle After years of substance abuse, one of the important keys to gaining and maintaining sobriety—especially when one is in early recovery, i.e., at a rehab treatment center or in a professionals health program (e.g., a doctors recovery program)—is how to identify, avoid and properly manage relapse…

PTSD Awareness Day

June marks the month when people across the country will take time to highlight an important mental health disorder. Post-traumatic stress-disorder affects millions of Americans each year. This challenging disorder strikes young and old of every socioeconomic status. Symptoms of PTSD can drag you down and take over your life. However, Post Traumatic Stress Disorder…