man smiling after learning physical care in recovery

Rehab 101: Learning to Care for Our Physical Selves in Recovery – Part One: Dealing with Illness

“The body is a boat that floats the soul in space and time.” – Saroj Aryal As people who are in recovery from substance abuse, there are a number of dimensions of our physical selves that need daily attention, if we’re to ensure we’re “covering the bases” properly. Besides the typically mentioned elements of our…

woman gazing out window ready for addiction recovery

Rehab 101: When Facing “Resistance to Change” in Body, Mind or Spirit, Open-Mindedness and Willingness are Key

“Change is never painful. Only the resistance to change is painful.” – Buddha So often in early addiction recovery (or later for that matter, after months and years of being sober/clean), we find ourselves facing either relationship issues, work-related matters or other “life situations” that require us to change how we’ve approached them in the…

person with hands clasped dealing with complacency in recovery

Rehab 101: Dealing with the Multi-Dimensional Problem of Complacency in Recovery

“It is not failure, but complacency… aiming too low, that is life’s greatest tragedy.”                                                             – Benjamin E. Mays Most people I know in recovery are aware of how important it is to be vigilant about “practicing these principles in all our affairs.” For the sake of this blog-post, this means that, as far as our…