Man thinking about resentment in recovery

6 Tips for Dealing with Resentment in Recovery

A popular expression at AA meeting is, “Never forget that resentment is a deadly hazard to an alcoholic.” We always think about the joy of breaking free from addiction. It’s true that there’s joy when this happens. However, a lot of emotions come up even when your life is going in the right direction. Let’s…

Woman enjoying new life in Recovery

Rehab 101 – 3 Basic Tools to Use Every Day to Maintain Your New Life in Recovery

If you’re anything like me, you know your early days in recovery and the time you spent learning about addiction and recovery (whether in treatment or 12 Steps fellowships or both) were priceless, offering you an entire toolbox full of perspectives and practices for establishing a foundation for a new way of life, free from…

A stressed nurse crouching to the floor

How Addiction’s Effects on Healthcare Professionals Extend to Their Patients

Given the ongoing pandemic and consequent increased demands placed upon the nation’s healthcare professionals—doctors, nurses and all medical caregivers—it should come as no surprise many of their ranks have struggled with issues of substance abuse or addiction. In an attempt to cope with or self-medicate from the additional COVID-related stresses, responsibilities, physical pain, sleep deprivation…

Visibly upset person wearing a face mask

Pandemic-Fueled Restrictions, Isolation, Harder to Get Treatment All Precipitate Highest Recorded Overdose Deaths Toll, Per Experts

According to a just-released estimate by the Centers for Disease Control (CDC), a record number of drug overdose deaths were reported this past year—93,000—a 29% increase over the previous record (in 2019).[1] Brandon Marshall, a Brown University public health researcher who tracks overdose trends, said, “This is a staggering loss of human life. The nation…

New NIDA Study Shows Medication Treatment for Opioid Addiction Can Help Prevent Overdose Death

New NIDA Study Shows Medication Treatment for Opioid Addiction Can Help Prevent Overdose Death

The findings of recent research by the National Institute on Drug Abuse (NIDA) demonstrate both the potentially lifer-saving value of getting medically assisted treatment if you have an opioid use disorder (OUD, a.k.a. opioid dependency or addiction). In the study, of the roughly 50,000 adults who received outpatient treatment for opioid use disorder, there were…

Rehab 101 – 6 Ways to Develop Spirituality as Part of Your Recovery

Rehab 101 – 6 Ways to Develop Spirituality as Part of Your Recovery

Given the culture we live in today, with what seems to be its increasing tendencies toward commercialism, materialism and secularism, many of us who seek recovery from a substance use disorder (a.k.a. chemical dependency, addiction to alcohol or drugs) find it surprising to hear that developing spirituality, living according to spiritual principles, and/or nourishing our…

Rehab 101 — How it Could Benefit Me to Be Open to Getting Guidance for my Thinking

Rehab 101 — How it Could Benefit Me to Be Open to Getting Guidance for my Thinking

Very rarely do we see people come into recovery from addiction brimming with positivity, honesty and a caring attitude toward others. Instead, it’s much more typical to find “newcomers” feeling weighted down by distrust and defensiveness, callousness and alienation (if not resentment and malevolence), and a substantial amount of self-centeredness. However, as the saying goes,…