Over the years, multiple treatment methods have helped manage the dangers of addiction. For example, the psychotherapy program in FL may help provide a myriad of benefits. But what is psychotherapy? And how can it help you with addiction? Thankfully, we at BoardPrep Recovery Center® have a strong understanding of this therapy option. So please read on to learn more about how it can help you.
What is Psychotherapy? A Brief History
Before psychotherapy was invented, the medical world’s understanding of emotional problems was minimal. Thankfully, Doctor Sigmund Freud – among others – helped to popularize this still widely-used technique. Psychotherapy is also known as “talk therapy” for a reason – all it requires from you is talking. Typically, a session has you lay on a couch as you talk to a trained therapist.
This counselor is there to track your thoughts and emotions and help you create insights into your deeply-rooted concerns. A good psychologist doesn’t direct a person to a specific conclusion but listens to them and reacts to what they say. They will ask questions about a person’s mental state to help them come to terms with the issues that are plaguing them as a person.
In this way, an individual and their therapist can come up with a treatment plan for their needs. Over the years, this method has changed in several ways. Breakthroughs in psychological medicine have helped exponentially in this way. However, the core of psychotherapy remains talking. But when answering the question “what is psychotherapy?” readers must understand the benefits that it provides before considering it for addiction care.
The Benefits of Psychotherapy
Those who go through psychotherapy experience a broad array of different benefits. Sometimes, directly talking to somebody helps relieve a person’s stress. However, more concentrated and persistent treatment sessions can reveal even more about a person’s emotional needs. Just a few benefits to expect during psychotherapy include:
- Enhanced personal understanding – Psychotherapy helps a person better understand themselves
- Stronger grasp of unconscious issues – Therapists can help assess unconscious motivations
- Decreased grief levels – Therapy can help manage grief after losing a loved one
- Lowered anxiety and depression – Receive medications to manage these emotional concerns
- Adjusted behaviors – Change adverse reactions into positive ones
This last benefit is particularly essential for many people. How many of us do things that we know are wrong? These behaviors vary wildly from cheating on spouses to fighting with family. Unfortunately, many in this situation experience high levels of addiction. Therefore, it is essential not only to answer the question “what is psychotherapy?” but to showcase how it manages substance abuse disorders during drug and alcohol rehab services in Tampa.
Ways Psychotherapy Helps With Addiction
Psychotherapy is often one of the primary care options for those with an addiction. Specialists typically start by talking to a person about their addiction. Common questions include when they began, why they continue to use, and if they like using substances. Honest and frank answers to these questions can often surprise the person in treatment and help them better understand their drug abuse.
When combined with medical detox and other care options, psychotherapy helps to provide the most consistently-successful way of managing addiction. For example, a therapist may use psychotherapy to prescribe behavior adjustments, such as cognitive-behavioral therapy, to those who need them. These care options help decrease a person’s abuse in powerful ways.
So what is psychotherapy? A powerful way to handle emotional problems and treat addiction. By working with high-quality professionals, you can walk away from drug abuse for good. And, just as importantly, you can ensure that you don’t relapse. Managing your emotional issues should help with relapse prevention by making it harder for you to fall back into predictable patterns of behavior.
When to Get Help
If you need more help understanding the question “what is psychotherapy?” please contact us at BoardPrep Recovery Center®. Our center has 21 beds to help manage the needs of a variety of different people. We provide help with detox, interventions, hospital services, and medicated-assisted treatment. Our professionals fully understand how to help our clients achieve a stronger sense of sobriety. So please verify your insurance and call 866.796.4720 today to get started on your drug-free life.