May is Mental Health Month. The event, sponsored by the National Alliance of Mental Illness, encourages people to spend some time thinking about their mental health and what they may be able to do to support others who need it. Raising mental health awareness is critical due to the ongoing stigma that often leads people to push back on getting the care they need. At BoardPrep Recovery Center®, we encourage you to seek out this type of support and guidance. To learn more about our services, please contact BoardPrep Recovery Center® today at 866.796.4720.
Why Is Mental Health Awareness So Important?
Mental health is critical to the overall quality of life. However, a strong stigma often limits people from seeking out the help and support they need. Mental health treatment is a resource that should be equally available and accepted as any medical treatment and therapy. A person with a broken bone seeks medical care. A person with depression should seek out treatment for that disorder. It doesn’t go away on its own. More so, it doesn’t happen due to weakness.
During this time of the year, we focus on ways to encourage the improvement of mental health. There are many ways you can do that within your family and friends:
- Encourage people close to you to open up and talk about their mental health needs.
- During Mental Health Awareness Month, write a post on social media that talks about your struggles, encouraging others to share their experiences as well.
- Be an advocate for someone in your family or within your friends who is afraid to get help or face discrimination for their mental health well-being.
- Find a way to support your mental health by enjoying a day of fun and no pressure. Encourage others to do so as well.
- Learn about stress and triggers for chronic anxiety. Educate yourself about what’s impacting you.
If you have questions about how to celebrate this month, please reach out to BoardPrep Recovery today at 866.796.4720.
The Link Between Mental Health and Addiction
This time is also the best month to reach out for help for mental health and addiction. It is common for a person with a mental health disorder to seek out help for symptoms through alcohol and drugs. This may work for a very short while, but it is not uncommon for this to lead to addiction. The pain and symptoms of conditions like depression, anxiety, bipolar disorder, and trauma come back. Soon, drugs and alcohol do not help any longer.
Treating both addiction and mental health disorders at the same time ensures the best outcome. This type of co-occurring disorder treatment can be a lifeline to a new and improved outlook on life. It may give you the resources you need to heal.
How to Improve Your Own Mental Health and Addiction Needs
Now is the best time to take action that’s best for you. Mental health treatment is readily available, and most health insurance policies cover it. Many types of treatment available may help you. At BoardPrep Recovery Center®, we offer a range of programs and therapies that may help you. Check them out, including:
- Treatment programs for professionals
- Rehab programs for young adults
- Partial hospitalization program
- Outpatient treatment program
- TMS therapy for addiction
This is also the right month to talk to your loved one about what they are going through. You can give them the tools and resources they need to start the healing process.
Let BoardPrep Recovery Center® Offer the Help You Need
National Mental Health Awareness Month is the perfect time to consider what you could be doing for your health. Our team at BoardPrep Recovery Center® can provide the resources you need to manage mental health disorders better. Explore the treatment and support we offer by connecting with us online or call 866.796.4720 now for more info.