Many people who consume alcohol regularly say it helps them sleep. Unfortunately, that is not true; alcohol has the opposite effect. The reason why they don’t know their alcohol use disorder is affecting their sleep is that they don’t always realize it. Ways Alcohol Use Disorders Affect Sleep The following are just some of the…
Alcohol-Induced Deaths Continue to Rise Drinking alcohol is a common practice among many cultures across the planet. People tend to drink alcohol to decrease stress, forget their problems and have fun in general. Having said that, alcohol consumption leads to numerous serious concerns including liver disease, cancer, pancreatitis, ulcer, gastrointestinal problems, osteoporosis and brain damage,…
Over the years, multiple treatment methods have helped manage the dangers of addiction. For example, the psychotherapy program in FL may help provide a myriad of benefits. But what is psychotherapy? And how can it help you with addiction? Thankfully, we at BoardPrep Recovery Center® have a strong understanding of this therapy option. So please…
“Be impeccable with your word.” – Don Miguel Ruiz, The Four Agreements Whether you’re in a substance abuse treatment center or an impaired professionals program, living with integrity is one of the key behaviors the staff — as well as your family, friends and coworkers — will be grateful to see emerging in you. Many…
When I first heard the phrase, “Just do the next right thing,” it was in the context of my early days of recovery from alcohol and drug abuse. I was sitting in front of my 12 Steps sponsor, after having jabbered on and on to him about needing to deal with my upcoming DUI court…
“God helps those who help themselves.” – Algernon Sidney At a recent recovery meeting I attended, the topic of “tips that have helped you get and stay clean/sober” arose. And since we’re in the midst of the holidays with a New Year approaching, I thought it would be a perfect time—especially for those currently…
In early recovery, it can be somewhat challenging to grasp, let alone “get on board” with, the importance of “having the willingness,” a phrase often repeated or emphasized in alcohol and drug treatment centers and 12 Step programs. So, what does “having the willingness” mean in the context of addiction treatment? It would probably be…
A friend of mine who is an anesthesiologist relapsed on alcohol, because he had not truly surrendered to recovery during his first treatment (an impaired professionals rehab program). He told me his story. Instead of surrendering to recovery, he remained a “dry drunk” for a number of months, but when he went back into treatment…
What are the 12 steps for recovery? They are a set of guidelines that guides you through every phase of recovery from drug or alcohol addiction. Alcoholics Anonymous (AA) developed the 12 steps as a means for growing from addiction to a sustainable recovery. The steps work best within a group setting. For this reason,…
Are you looking for a dual diagnosis treatment center in Tampa, FL? BoardPrep Recovery Center® is ready to help you get and stay sober. We recognize that you might need more than just addiction treatment. Alcohol addiction and depression often come as a package deal. People dealing with depression and alcohol addiction have a dual diagnosis. Having…